After a nice break and great vacation, you may have a feeling that you have become heavier and sluggish. During such times, the idea of detoxifying your body seems to be a good option as you may want to get back into the shape you were or probably become better.
A research was carried out to see how helpful detoxification can be. Several experts concluded that the so-called detox products in the market are fake and they are clever skills of marketing that are going to not only waste your money, but also damage your health.
The researchers said that people should know that our bodies are already equipped with highly sophisticated mechanisms for toxin elimination. The skin, lungs, gastrointestinal system, kidneys and liver carry out excretion in the best possible way without any chemical intervention.
Experts suggest the following to get back in shape without using some extra chemicals for detoxifying:
- Change in Diet- Experts suggest that you should have a Mediterranean diet as it contains good fat and quit the consumption of alcohol. The Mediterranean diet comprises of all healthy ingredients like dairy, little meat, whole grains, seeds, nuts, vegetables and fruits.
- Exercise- Regular exercise will not only get you back in shape and help you maintain your weight, but it will also detoxify your body in a natural way. The muscles start behaving like liver and help to get rid of all those chemicals that harm the brain and accumulate stress.
- Less Make Up- Beauty products are known to contain certain chemicals that harm your body by disrupting the hormonal balance. So, make sure you adopt beauty products that are more natural.
- Sleep- Having a good night’s sleep is important if you want a proper detoxification of your body to take place. So, make sure that you have adequate rest and sleep.
All these tips will ensure that you get rid of your post vacation weight as soon as possible.